Workshops and Events

September 8th: #YogaSkin Evening with Meekah

Meekah will be hosting an exclusive, RSVP-only evening of skincare and yoga for our fit ladies and gentlemen.

The two words that we never thought we would hear together: Skincare & Yoga. On 8th September, Meekah will be hosting an exclusive, RSVP-only evening of skincare and yoga to holistically celebrate self-love and self-care.Here, you will learn the truth about #yogaskin and beyond. There is no spell or magic behind healthy glow skin - the secret behind preserving your youthful healthy glow on your skin is in knowing how to be adept at choosing products wisely and using them correctly. To discover nothing but the truth to this, Meekah will be sharing their skin rituals before and after workout and the reason behind why they do what they do. To celebrate a holistic beauty day of Meekah, the team is bringing you an exclusive, RSVP-only access to a luxe evening of yoga, skincare and utter relaxation. *Snacks & drinks will be provided.*

15€ + Exclusive Morning Magazine (comes with product samples)

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September 14th: Himalayan Energizing Workshop

What are the Himalayan energetic exercises and breathing techniques?

Himalayan energetic exercises represent a series of simple, yet extremely powerful exercises and breathing techniques that have very positive effects on the physical and mental wellbeing. They were developed by the ancient Yogis from the foothills of the Himalayas.

Exercises and techniques that you will learn during this workshop can help you to cope more easily with the daily stress caused by the modern lifestyle. They will improve your health and strengthen the vitality of your inner organs. Each exercise and technique carry many benefits for the physical and mental state.

By doing the Himalayan energetic exercises, you will be able to slow down the aging process and rejuvenate your body, and you will feel restful and relaxed. This will lead to the harmony of spirit and body.

Some of the exercises and techniques that you will learn during the workshop are:

• Breathing technique for increasing the oxygen absorption
• Breathing technique for blood alkalization
• Breathing technique for stress relief and body energizing
• Breathing technique for calming and clearing the mind
• Exercise for memory improvement
• Exercise for intellectual strength
• Exercise for strengthening the will power
• Exercise for removing facial wrinkles
• Eyesight improvement exercise
• Hearing improvement exercise
• Exercises to strengthen the neck
• Exercises to strengthen the shoulders
• Exercises to strengthen the arms
• Exercises to strengthen the chest
• Back strengthening exercises
• Exercises to strengthen the abdominal muscles
• Exercises to strengthen the legs and feet
• Exercises to regulate and strengthen your digestion

Who can practice these exercises and breathing techniques?

The program of Himalayan energetic exercises is very powerful and at the same time very simple, so it can be learned and performed by people of all ages. The exercises are intended for all physically and mentally healthy adults with or without experience of practicing other physical activities. Women, that are having their monthly cycle, should not perform these exercises. This workshop is highly recommended for instructors and teachers of all other practices, so that they can gain additional knowledge, and apply it in working with their clients.

What are the benefits of performing these exercises?

Immediately after the workshop, and especially during the next few days after performing these exercises you will:

• Feel relaxed and energized during the entire day
• Have more positive energy to perform all of your daily professional as well as personal activities
• Have less need for sleep
• Feel inner satisfaction and peace

After a few months of regularly performing these exercises, you will:

• Become more vital
• Gain ideal body weight
• Increase your memory and will power
• Radiate with inexplicable beauty, charm and charisma that comes from spiritual strength, and not from physical beauty

After longer period of practicing:

• The process of aging will slow down and you will look younger and more attractive than most of your age peers

Language and duration?

Spoken language will be English. The workshop duration is around 4 hours, which depends upon the number of participants (it can vary from 3-5 hours).

About the instructor

Ivan Ciler is a practitioner of many self-development yogic techniques for more than 25 years. He wants to share with you the series of Himalayan energetic exercises because of their simplicity and efficiency, and as well because of the fact that they require only 30-45 minutes daily. He is a walking example of rejuvenating and vitalizing effects these exercises give to a person. 

Prices and what to bring

If you are participating for the first time in the workshop, the price is 99€, second participation on the same workshop costs 75€ while every next time participation on the same workshop the price is 49€. Special offer: First Five tickets 85€.

After finishing the workshop, you will be provided with the script that contains an overview off all exercises, in order to help you to maintain your regular practice at home.

Please bring your mat, if possible, water (it will be also provided in the center) and do not eat at least 3 hours before the workshop.

For registration and/or contact for more information, click here

Thursday evenings: SriSri Yoga sessions

Welcome to Sri Sri Yoga - the pure and authentic form of yoga. A complete yoga discipline, in Sri Sri Yoga, the wisdom and techniques of Yoga are brought to you in a very joyful and thorough manner. A combination of gentle and vigorous series of asanas is taught for the well-being of the body, while an equal emphasis is placed on techniques for nurturing the mind and spirit.

Yoga asanas that have been practiced for centuries, integrated with wisdom from ancient scriptures, are brought to you in a format that would help you to improve the quality of daily living.

Essential elements from all the yoga directions are taught in the course, in order to consciously harmonize the body, breath and mind: breathing techniques (pranayamas), physical exercises (asanas), meditation (samadhi) and yogic knowledge (gynana). In addition to physical exercises, the so-called asanas, Sri Sri Yoga focuses on breathing techniques - pranayama and meditation.

Through the practices taught in the course participants are known to lose weight and be cured of chronic diseases such as insomnia, asthma, hypertension and migraine. The yogic positions in Sri Sri Yoga have been designed to give the practitioner a balanced health and calm mind.

For my body

• Strengthens and revitalizes internal organs
• Improves flexibility
• Strengthens muscles and bones
• Better posture and body alignment
• Improves digestion, circulation and immunity
• Enhances function of neurological and endocrine organs
• Increases energy

For my mind

• Develops intuition
• Reduces Stress and calms the mind
• Sharpens intellect
• Enhances memory
• Increases clarity
• Blossoms creativity in one’s life

For whom is Sri Sri Yoga?

Sri Sri Yoga is ideal for beginners as well as advanced practitioners who would like to enrich their physical, emotional and spiritual well-being.

Course Details

• Please bring comfortable cloth, a yoga mat (few are available in the studio), and a bottle of water. It is advised to have your last meal at least 2 hours before the session.
• Time: every Thursday from 19.00 till 20.30.
• Price: 
• Regular EUR 15 / Students EUR 10 / First session EUR 10
• Contact details 015786802698

October 1st: Mum and Baby classes start

New Mom and Baby Course Newborn – 3 months 11.30- 12.15 am 
This 6-week course helps new mothers to get together and receive support about breast and bottle feeding. You'll learn some massage techniques for unsettled or colicky babies and get ideas on how to support the babies with their sleeping, and to find out what to expect with a new baby. It is a good opportunity to meet other mothers in the same situation. All are welcome, this is a non-judgemental course. Babies who may cry a bit more than others, are also very welcome, this is a safe place.

Parent and Baby Course 3 – 6 months  10.00am – 11.15am 
In this 6 week course, as the babies grow and develop, we get to know each other, learn songs and rhymes together and discuss topics relevant to the babies' age group, like sleep, motor development, starting solids, how to play and what to do with your baby. It's a great opportunity to meet other parents and to build your social network.