Workshops and Events

January 14th: New Mum and Baby classes start

Parent and Baby Course 3 – 6 months 10.00am – 11.15am
In this 6 week course, as the babies grow and develop, we get to know each other, learn songs and rhymes together and discuss topics relevant to the babies' age group, like sleep, motor development, starting solids, how to play and what to do with your baby. It's a great opportunity to meet other parents and to build your social network.

Please contact Julie for enquiries or to book:

01573 164 50 37

Julie's Facebook Page

January 17, 18, & 19: Happiness Program

The Art of Living’s Happiness Program

Do you feel like happiness is often just out of reach? Find out how The Art of Living Happiness Program can help you rediscover your joy, cope with the stresses of everyday life and become a calmer and more confident you. For more information or registration, click here.

Learn more about The Art of Living Organization

January 12th / February 23rd / March 22nd: Childbirth Preparation Class

The classes are small, with no more than 6 couples, to create a more intimate experience and to enable the flexibility to cater to individual wishes.
The course is relaxed, friendly and fun! There are discussions and hands-on activities to help you to learn and explore the themes in various different ways to suit our personal learning preferences.
The course takes place on a Sunday afternoon. 10.00 – 17.00 with a 2 hour reunion once the babies from the group have all been born.

During the course we will cover:

What to expect in labour and the birthing process, how to know when it is starting, what to do?
Breathing and relaxation techniques to help.
How birthing partners can support the birthing women.
What can make birth easier and more comfortable (movement, breathing, massage, relaxation and the use of water).
The postnatal period and life with a new baby.
Breastfeeding.
How childbirth in Munich may differ to giving birth in our “home” country.

Please contact Julie for enquiries or to book:

01573 164 50 37

Julie's Facebook Page

February 16th: Men's Beginner Yoga Workshop with CARO

This Workshop is for Men only. Why? Yoga is performed mainly by women in the western world. But its many benefits and various styles are more than ever of interest for everyone in the modern world. And there are gender specific differences in terms of workout expectation, body consciousness & abilities like strength zones, muscle gain, flexibility, but also in regards to mindfulness & stress handling.

This is an all-round workshop for you to explore different aspects of the common western Yogastyles. You’ll be introduced to strengthening Hatha & Vinyasa Movements, Balances, Inversions, Meditation and breathing techniques, Fascia & Muscle Stretching techniques as well as restorative Yin Asanas to release blockades.

Take your buddies with you to this YOGA experience and you’ll see that yoga is anything, but a „girls sport“.

See under KALENDAR tab for sign up.

May 16 & 17th: KAY teacher certification

We are so happy to announce that we will host KAY (Kidding Around Yoga) in March for yet another kids yoga teacher program in Munich. Yay KAY! Please see link for more information Training Information and/or check out the facebook event KAY Facebook Event

I personally can attest to the KAY way:), it's such a fun and comprehensive program. You will leave feeling prepared to host your own class, trust me! If you've ever thought about doing a yoga teacher program or just want to be able to harness some skill for your own children, I would highly recommend checking out KAY. Please send me an email with any questions or hit the link above for training information.