Zumba is perfect for everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.
How It Works: We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.
Benefits: A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
Namaste! This authentic style of yoga is taught by experienced and certified yoga teachers, coming also from India. Stretching from sun salutation to relaxing in savasana, this yoga class is the best way to end a stressful day. But there is more than just the physical exercise. Following the asana session, you will get to know the spiritual dimensions of yoga. You will master the art of tapping into your chakras. At the end of the session you will be guided through mindfulness mediation techniques like mantra meditation, walking meditation, Pranayama, Vipassana, Kundalini, Om chanting, Osho mediation, Isha Kriya and many more.
This class is in its peak a „Power“ Yoga class, guided there with care and love to mindful movement, using mainly Vinyasa elements, but also other Yoga styles. Its focus is next to using your own capacities and resources the best sustainable way, about increasing them to the next level and creating a higher resilience, strength and positivity. With its enhancing Yang and finally restorative Yin elements you’ll find yourself in a playful all-level course, always ending in peaceful releasing shavasanas. Join the journey and unfold and foster your resources and potential. ENG / DE
Kids participating in classes are provided with a physical, creative outlet that encourages each child to discover his/her individual talents. Creating movement through storytelling, use of props, and stimuli such as a visual art and varitey of musical styles. A great start for the young dancers.
A classical dance form from southern India. Bharatanatyam embodies music, movement and mythological stories to create visual form. For children ages 5-13. The main focus in the class is to train the children on the basic Adavus(Footwork), Mudras(Hand postures), some theoritical aspects of Bharatnatyam followed by a classical dance item.
Moving the body with consideration of alignment and mindfulness, we can create structure and strength. I open each class by tuning into the breath and setting an intention for what we can bring into the class and our lives. Mixing styles of Hatha with Vinyasana and Kundalini Breathing, ending in a delicious Savasana. My wish to all my students is to leave feeling tapped into their inner strength and well being that they can carry with them through out their day and lives. Namaste.
A total body experience. You will see your strength build consistently with barre workouts. Small isometric movements work muscle to fatigue, then stretch it out to create long and firm muscle. This is a great workout to build up strength or to take your fitness to the next level. Isometric exercises are a great compliment to other workouts, they develop the muscle fibers that are essential for endurance and balance.
A lovely way to wash the happenings of the day away. Come to clear your mind and come back into your body for a peaceful and powerful 60 minute yoga flow under the candles. Some aromatherapy will be used in class, please be mindful.
60 minute vinyasa flow that will work your entire body. We will do each group of exercises in 3 sets, the first set will be slow with an emphasis on form and breath and the next 2 sets will be where you rely on your breath to keep you focused… and from giving up. This is where my love of yoga started and I hope I can share my love with you. Let’s flow!
Wir werden jede Art der Übung in drei Stufen trainieren: Auf der ersten Stufe langsam, mit der Aufmerksamkeit auf die Form und den Atem. Auf den nächsten zwei Stufen werden Sie hauptsächlich mit dem Fluss des Atems und in einem schnellen Tempo arbeiten. Hier hat meine Liebe für Yoga begonnen, und es wäre mir ein großes Anliegen, wenn ich Ihnen meine Begeisterung dafür weitergeben könnte.