This is a full body workout from head to toe. We will start with a warm up and then we will work our way through the body with some short stretching pauses in between. The workout is a bit ”dance”- inspired but it requires absolutely no previous dance experience. We will work out to some nice pop music to get extra motivation while sweating. The class is open for anyone who wants to join, no previous experience is necessary. Looking forward to see you in class!
Classes
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YOGA SHRED is a cross-training combination of yoga and HIIT (high intensity interval training) created by fitness and yoga expert, Sadie Nardini. Yoga moves are used throughout the entire class to give you a safe yet super effective class. You'll experience a total body cardio workout. Yoga Shred will improve core strength, burn fat and torch calories. Starting with a vinyasa flow and adding dynamic sequences using Tabata style intervals for a fun, safe and intense workout. The "shred" part of the class is sandwiched between a vinyasa warm-up and a relaxing and rejuvenating cool down leading to savasana. Modifications and challenges offered to make this class accessible to all levels of fitness.
Zumba is perfect for everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.
How It Works: We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.
Benefits: A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
Kids participating in classes are provided with a physical, creative outlet that encourages each child to discover his/her individual talents. Creating movement through storytelling, use of props, and stimuli such as a visual art and varitey of musical styles. A great start for the young dancers.
A classical dance form from southern India. Bharatanatyam embodies music, movement and mythological stories to create visual form. For children ages 5-13. The main focus in the class is to train the children on the basic Adavus(Footwork), Mudras(Hand postures), some theoritical aspects of Bharatnatyam followed by a classical dance item.
Please contact Vidushi Medini Shetty with further questions or registration natyanjalimunich@gmail.com
Moving the body with consideration of alignment and mindfulness, we can create structure and strength. I open each class by tuning into the breath and setting an intention for what we can bring into the class and our lives. Mixing styles of Hatha with Vinyasana and Kundalini Breathing, ending in a delicious Savasana. My wish to all my students is to leave feeling tapped into their inner strength and well being that they can carry with them through out their day and lives. Namaste.
A total body experience. You will see your strength build consistently with barre workouts. Small isometric movements work muscle to fatigue, then stretch it out to create long and firm muscle. This is a great workout to build up strength or to take your fitness to the next level. Isometric exercises are a great compliment to other workouts, they develop the muscle fibers that are essential for endurance and balance.
A lovely way to wash the happenings of the day away. Come to clear your mind and come back into your body for a peaceful yet powerful yoga flow by candlelight. We will move the body with the breath and hold some postures to gain a deeper understanding and challenge of the pose. This is an all levels class. Some aromatherapy will be used in class, please be mindful.
60 minute vinyasa flow that will work your entire body. We will do each group of exercises in 3 sets, the first set will be slow with an emphasis on form and breath and the next 2 sets will be where you rely on your breath to keep you focused… and from giving up. This is where my love of yoga started and I hope I can share my love with you. Let’s flow!
Wir werden jede Art der Übung in drei Stufen trainieren: Auf der ersten Stufe langsam, mit der Aufmerksamkeit auf die Form und den Atem. Auf den nächsten zwei Stufen werden Sie hauptsächlich mit dem Fluss des Atems und in einem schnellen Tempo arbeiten. Hier hat meine Liebe für Yoga begonnen, und es wäre mir ein großes Anliegen, wenn ich Ihnen meine Begeisterung dafür weitergeben könnte.
If you’re brand new to yoga or have stepped away from your mat for awhile this is the class for you. I will instruct you from the ground up on form and will focus on pranayama breathing throughout. If you’re a regular yogi or advanced practice we can take it to the next level and I can offer modifications to challenge. This is a 60 minute flow that will focus on form and the total body.
Wenn Sie noch nie etwas mit Yoga zu tun hatten oder wenn Sie Ihrer Matte eine Zeit lang fern geblieben sind, dann ist dies der richtige Kurs für Sie. Ich werde Sie Schritt für Schritt an die Übungen heranführen, von Bodenübungen bis zu den Übungen im Stehen und gleichzeitig durchgehend auf die Pranayama Atmung achten. Wenn Sie regelmäßig Yoga machen, bzw. fortgeschritten sind, können wir eine Stufe höher steigen und ich zeige Ihnen Variationen der Übungen, die Sie mehr fordern werden.
Dieser Kurs dauert 60 Min. und hat die präzise Ausführung der Übungen und den gesamten Körper im Fokus.