Hello, I’m Liz. I teach alignment-based flow and restorative yoga. In summer 2018, I moved to Munich from Boston, where I completed yoga teacher trainings with Natasha Rizopoulos and Judith Hanson Lasater. I started practicing yoga during my first pregnancy in 2011. My active classes use a precise attention to alignment in the context of vinyasa flow. For me, this focus on alignment not only helps me access the postures safely, but it also forces me to bring my full attention to the present moment which gives me a much-needed break from the constant chatter in my mind. I’m also passionate about the magical powers of restorative yoga - turns out resting in a cozy nest of props can make you a healthier, nicer human. To read more about me, visit my website http://www.lizhoey.com.